Sea Stories

Haddock and cod have gained popularity because of their versatility. They can be used in everything from fish and chips to tacos and more. Between Pacific Cod or Haddock, both are a healthy option, but here's how to understand the differences in taste and texture. How To Identify Haddock and Pacific Cod  Both Haddock and Pacific Cod are in the whitefish family and are used interchangeably in cooking, especially in making fried fish recipes. Here are easy ways to tell the difference between the two species. The body color of fresh Haddock is a dark grey, sometimes even a purplish...

Salmon is so popular, that worldwide consumption has tripled since 1980. To keep up with demand, you can choose between wild salmon and salmon that’s farm-raised. Here’s how to make an informed choice. Wild Salmon vs. Farm-Raised Salmon In America, wild salmon is caught in regions like Alaska and coastal areas of the Pacific Ocean including Oregon, northern California, and Washington. Most farmed salmon are raised in open-net fish pens in the ocean and fed a processed fish feed that’s more plant-based. This ultimately results in salmon that doesn’t have as much of the protein and omega-3 fatty acids found...

Sustainable seafood is the practice of harvesting wild-caught seafood products in ways that both protect habitat and allow different species to repopulate. There are many ways to find seafood products that are kind to the sea, local fishing communities, and our planet overall. What Is Sustainable Seafood? Sustainable seafood balances the demand for seafood products with sound science to determine how many fish can be caught in an area to allow them to continue repopulating healthily. The idea is to keep the ecosystem balanced, protected, and productive. This is determined by analyzing trends in different fish populations and adjusting harvesting...

Imagine sitting down to a meal that is not only delicious but also packed with nutrients. That’s the magic of seafood. At Sea to Table, we believe in the power of wild-caught seafood to transform your health. The benefits are endless, from improving brain function to boosting your immune system. Have you ever wondered why seafood is often praised as a superfood? It's not just about the taste; the health benefits of seafood are incredible. Eating seafood will improve your overall health and well-being. Let's dive into the top seven benefits of eating fish and seafood and discover how incorporating...