Wild-caught Alaskan sockeye salmon is delicious, but more importantly, it’s got many important health benefits. From being heart-healthy to packing many anti-oxidants and key vitamins, this is one fish you should eat more of as part of a healthy diet. And with its rich, buttery flavor, it’s no surprise that salmon is one of the most popular fish in America.
Salmon Nutrition Facts
Wild-caught salmon is a nutritional powerhouse that's low in saturated fat and calories and high in high-quality protein. As a fatty fish, it's high in omega-3s and potassium, making it great for maintaining a healthy heart and preventing high blood pressure, as well as other cardiovascular diseases. Sockeye salmon has some of the highest amounts of omega-3; just one serving a week can help lower cholesterol. That's a great reason to make it part of your balanced diet!
It contains antioxidants like selenium which fights inflammation that attacks the body's cells and can lead to many chronic diseases. It also has Vitamin D, important for bone health, and Vitamin B12 which is good for the nervous system and metabolism.
Benefits of Eating Salmon
Eating wild Alaskan salmon is a delicious way to promote heart health, build muscle, and even lose some weight. Among its many benefits, salmon contains antioxidants which reduce inflammation, making it an ideal food for anyone dealing with inflammatory issues like rheumatoid arthritis. The essential vitamins in salmon help protect bones, eyes, and your brain.
Because wild-caught Alaskan sockeye salmon is so high in critical omega-3 fatty acids, it’s excellent nutrition for lowering high blood pressure, preventing blood clots and heart attacks, and helping those with increased risks of health conditions like cancer, Alzheimer’s, and dementia.
1. Helps Maintain Heart Health
The omega-3 acids in salmon can help those at increased risk of heart disease by lowering cholesterol and triglycerides to promote healthy blood flow and prevent blood clots that can lead to heart attacks and sudden death.
2. Benefits Your Brain
The protein in wild salmon, as well as the many essential fatty acids and B vitamins, keeps your brain healthy. Compared to many other foods, it's a great food for supporting cognitive function.
3. Boosts Immunity
Included in the many health benefits of wild salmon, the high amount of omega fatty acids in wild salmon has been shown to reduce inflammation which boosts immunity. Salmon is also good for gut health, a major player in immunity.
4. Builds Muscle
Salmon has a very high lean protein content, which feeds muscles. Plus, the omega-3 fatty acids help in faster muscle recovery after a workout, laying the building blocks for new muscle.
5. Improves Your Mood
Another of the health benefits of wild salmon is how it improves both brain function and your mood. Vitamin D in salmon has been clinically shown to help in preventing depression. Plus, the many omega-3 fatty acids increase serotonin levels which also improves mood.
6. Reduces Inflammation
The pink color of salmon comes in part from the presence of certain powerful antioxidants. Those, plus the many omega-3 fatty acids, reduce inflammation by lowering its impact on cells throughout the body.
7. Contributes to Glowing Skin
Salmon contains lots of Vitamin D which promotes skin cell growth, while Vitamin B keeps skin smooth. Plus, the omega-3 acids plump up the skin by increasing the production of collagen.
8. Helps With Weight Management
High in protein, but with a low saturated fat content, salmon is a great addition to your diet when you’re managing your weight. Plus, even though it's low in calories, the rich, buttery flavor of salmon is satisfying.
9. Supports Eye Health
Salmon has the highest amount of beneficial omega-3 fatty acids which protect the retina, reduce dry eyes, and reduce the risk of eye conditions like macular degeneration.
10. Supports Good Quality Sleep
Serotonin is the chemical that regulates both mood and sleep. Salmon is filled with Vitamin D and omega-3 fatty acids, both of which help keep the wake-sleep cycle in a healthy balance.
Wild Salmon vs. Other Fish
Compared to other fish, consuming fish like salmon offers numerous health benefits. It has one of the highest levels of healthy fats like omega-3 fatty acids, that are beneficial to heart health, improved brain function, mood, the immune system, and much more. Plus, wild-caught Alaskan sockeye salmon is lower in mercury and other contaminants like polychlorinated biphenyls (PCBs) than many other fish. Farmed fish. like farmed Atlantic salmon, are often fed growth hormones and exposed to persistent organic pollutants.
Where to Buy the Sockeye Salmon
Sockeye salmon is available in many grocery stores and fish markets. However, much of that fish is farm-raised salmon, which affects both its taste, color, and quality. Plus, even if it’s been sitting on ice, you have no idea how long ago it was harvested or caught.
Sea to Table only offers wild-caught fish like salmon, fished in the cold, fresh waters off Alaska. Our network of local fishermen catch the salmon, and then flash-freeze it on board, noting both the location and date of their catch. It’s then shipped directly to your home. Our customers rave about the difference in taste, freshness, and quality versus salmon bought at the store. If you're striving for a more natural diet, wild-caught Alaskan salmon from Sea To Table is a great addition.
With so many health benefits – not to mention, great taste! – why wouldn’t you increase your fish consumption by eating salmon and enjoying all of that wild salmon nutrition? Experience the difference and convenience by getting yours from Sea To Table.