Now, more than ever, people are concerned about their health and the health of their immune systems. A healthy immune system can help your body fight off a myriad of diseases and conditions, but it requires the proper food and nutrition to work at its best. And one of the best foods to include in your diet for immune health is seafood.
Seafood is not only packed with nutrients but also reduces inflammation due to the occurrence of vitamins A, B, and D, as well as omega-3 fatty acids. It further contains minerals such as zinc, iodine, magnesium, calcium, selenium, phosphorus, iron and potassium. It’s easy to see why doctors and researchers recommend eating at least two servings per week. But how do these vitamins and nutrients in seafood work together to increase immune health? Let’s break it down.
Omega-3 fatty acids
Supports the immune system and reduces inflammation to support the healing process.
Protein
Especially beneficial for healing and recovery.
Vitamin A
Known as an anti-inflammation vitamin because of its critical role in enhancing immune function.
B Vitamins
Helps keep the immune system functioning properly by regulating inflammation. Promotes red and white blood cell development to keep the oxygen flowing while fighting against disease.
Vitamin D
Plays a very important part in the antimicrobial response which helps the immune system to function at full capacity.
Iodine
Iodine is useful in making sure your immune response is active.
Zinc
Helps the immune system fight off invading bacteria and viruses.
Magnesium
Aids in regulating immune cell development.
Selenium
An antioxidant that helps immunity and reduces inflammation.
Conclusion
Although no one food or supplement is a magic bullet against disease, it’s easy to see how the immune system can be supported by including more seafood, at least two servings per week, into your diet.
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