Fish is packed with vital nutrients like heart-healthy omega-3 fatty acids and has less saturated fat and cholesterol than any other animal protein. It’s also low in calories: a six-ounce serving of most fish is less than 250 calories! Studies also show that fish rates high on the “satiety index”, a measure of the feeling of fullness.
Adding workouts to your diet? Fish helps there as well. Researchers found that Omega-3 fatty acids have a positive effect on your metabolism and increase the benefits of your workouts. The study also noted that this healthy fat boosted resting and exercise metabolic rates, as well as fat oxidation, in older women.
So whether you are planning to lose a few pounds, supercharge your workouts, or just generally improve your health, eating more fish is the way to go.