Omega 3, the Wonder Fat

What Exactly Are Omega-3 Fatty Acids?

Omega 3 sounds like a planet Captain Kirk might visit, and there might be nothing more unappetizing-sounding than “fatty acid”. But for over 30 years, most doctors and scientists have agreed that Omega-3’s are essential for proper cell function. And since we are 100% cells, you can see why they are pretty important. But how do you get them, and how much is enough? Let’s take a deeper dive.

The Chemistry Stuff

The Omega-3’s group is comprised of three polyunsaturated fats:  alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found mainly in plant oils such as flaxseed, soybean, and canola oils. DHA and EPA, the most potent of them, are found primarily in fish and other seafood. These fatty acids are essential nutrients, meaning they are necessary for health but cannot be made naturally by the human body.

The Health Benefits

Few nutrients have been studied as much as Omega-3’s. In addition to their proven benefits for heart health, most doctors and scientists agree that incorporating enough of them in your diet can fight depression and anxiety, improve eye health (did you know Omega-3 is an essential part of the structure of your retina?), reduce inflammation and promote bone and joint health. And that’s just the tip of the iceberg.

Getting Enough

There is no set standard for how much omega-3 you should get each day. Various health organizations such as the National Institute for Health have released their own expert opinions, but they vary considerably. Overall, most of these organizations recommend a minimum of 250–500 mg each day for healthy adults. This can be taken as a supplement; or if sourcing omega 3s through a fish diet, the American Heart Association recommends eating 2 portions of fish (7 ounces) a week.

The Power of Fish

The takeaway is that incorporating more fish into your diet is a very good thing. And it just so happens that we can help! Sea to Table Wild Alaskan Sockeye and Coho Salmon have approximately 1.8 grams of Omega 3’s per 100 gram (3.5oz) portion. Our Pacific Black Cod (Sablefish) also clocks in at 1.8 grams. Not a fan of “oily” fish? Our other seafood offerings are also great sources. Even our Wild Gulf Shrimp contains a respectable .3 grams.

Eat Better Fish, More Often

You’ll be surprised how simple it is to get your two servings per week when you order your seafood online from Sea to Table. Sea to Table delivers fresh-frozen, perfectly portioned American wild-caught seafood right to your doorstep. Skip the fish counter and fill your freezer with choices like salmon, skate, halibut, shrimp, scallops… a super fresh, super convenient and super tasty way to eat yourself to better health.


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