If you love the taste of fried fish, air frying is a great way to enjoy it without all the fat and calories. Air frying is an oil-less cooking method that uses hot air to cook your food. This technique circulates air around the food, resulting in crispier, crunchier dishes that are healthier than traditional deep-frying methods.
Air Frying is Perfect for Fish
When it comes to air frying, fish is definitely one of the top contenders. Plus air frying it also helps retain more nutrients than other forms of cooking. And it requires minimal effort. There's no need to break out a vat of oil or slather your filets in butter! All you need to do is season your fish, add it to the air fryer, and let the hot air do its work.
Benefits of Air Frying
In addition to having fewer calories, air frying also helps reduce dangerous toxins that can be released from heated oil during deep-frying. And air frying eliminates a lot of hassle. There's no need for messy cleanup or smelly air in your kitchen. So if you love fish but are looking for a healthier way to prepare it, air frying is definitely an option to consider!
A Simple Technique
For those who want to give air frying fish a try, here’s a simple technique: Season your filets (we like to use salmon, halibut or cod) with salt and pepper (or any other spices you prefer). Place them in the air fryer basket and set the temperature to 375°F. Cook for 10-12 minutes, or until they are cooked through and flaky. Voilà – air fried fish with a fraction of the fat and calories! You can also add breadings or batter to level up your cooking game.
Easier, Faster, Healthier
Whether you’re trying to be healthier or just want an easier way to make fish, air frying is definitely worth a try. You get all the flavor you love from traditional fried dishes without any of the guilt (or mess)! So go ahead, break out your air fryer and give it a shot. Your taste buds (and waistline) will thank you!