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Think that poached fish is bland? That couldn't be further from the truth. Poached fish is an elegant, healthy meal that’s quick to boot

Seafood’s versatility is unparalleled, but preparation is the key. Here are a few common pantry staples you should have on hand.

Overcome your fear of frying with this simple tutorial that will have you frying your Sea to Table fish with confidence.

When cooking salmon, you will likely run into the issue of Albumin, that unappetizing looking “white stuff” that can appear on your filet. Because most people don't know what this quasi-mysterious "white stuff" is, it can be quite concerning. But never fear! Albumin is a natural protein that lives in fish in liquid form and appears when the muscle fibers are heated and they contract, pushing out the white-colored protein. This means that the "white stuff," which is simply a natural part of the fish's body, is perfectly safe to eat, albeit unsightly. If you want to avoid the appearance of...