Cooking Tips

Sea to Table
What is that White Stuff on My Salmon?

What is that White Stuff on My Salmon?

When cooking salmon, you will likely run into the issue of Albumimun.That's the unappetizing looking “white stuff” that can appear on your salmon filet. Because most people don't know what this quasi-mysterious "white stuff" on their salmon is, it can be quite concerning. But never fear! Albumin is a natural protein that lives in fish in liquid form. It appears when the muscle fibers are heated and they contract, pushing out the white-colored protein. This means that the "white stuff," which is simply a natural part of the fish's body, is perfectly safe to eat, albeit unsightly. If you want to...

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How to Quickly Thaw Fish

How to Quickly Thaw Fish

What if you don't have 24 hours to to thaw your fish in the fridge? Don't worry, there's a much quicker method!

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Perfect Oven Roasted Salmon Every Time

Perfect Oven Roasted Salmon Every Time

When you need dinner on the table in just a few minutes, oven-roasted salmon is a life saver. But at what temperature should you cook it, and for how long?

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A selection of Sushi

Sushi Grade Fish: What is it?

Can you eat your Sea to Table fish raw? The answer is yes.  

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