Cooking Tips — buy fish online

When you need dinner on the table in just a few minutes, oven-roasted salmon is a life saver. But at what temperature should you cook it, and for how long?

West Coast Dover Sole (or Microstomus pacificus for our fellow fish nerds) cooks up quickly with sweet, delicate, and flaky fillets that deserve a place on your table. Selected Recipes West Coast Dover Sole En Papillote Fish with Caper and Butter Sauce What to Do Defrost slow and steady. Move Dover Sole to the fridge 24 hours before you plan to cook it. Season well. Sprinkle with salt, pepper, and any other spices included in your recipe. Pro Tip: Dover Sole is delicious coated in flour and sautéed (see our recipe video). Watch for curling. If your fish fillets are curling up in...

Meal planning should be the most fun, not stressful, part of your week. And at Sea to Table, we want you to feel good about the fish you eat. Thinking ahead to defrost your fish can seem like an extra step, but we promise it's worth the wait. Follow our tips for an easy and proper thaw: Slow & Steady Is Key While we flash-freeze our seafood in seconds to guarantee peak freshness, the defrosting process is not quite so speedy. For the best texture and most delicious flavor, thaw your seafood in the fridge for 24 hours before you plan...