Cooking Tips — fish facts

When you need dinner on the table in just a few minutes, oven-roasted salmon is a life saver. But at what temperature should you cook it, and for how long?

Meal planning should be the most fun, not stressful, part of your week. And at Sea to Table, we want you to feel good about the fish you eat. Thinking ahead to defrost your fish can seem like an extra step, but we promise it's worth the wait. Follow our tips for an easy and proper thaw: Slow & Steady Is Key While we flash-freeze our seafood in seconds to guarantee peak freshness, the defrosting process is not quite so speedy. For the best texture and most delicious flavor, thaw your seafood in the fridge for 24 hours before you plan...

Not only is fish skin is delicious when it's crisped to perfection, it's also nutritious and actually good for your skin! Check out our article on the health benefits of fish skin to learn more. Achieving perfectly crisp fish skin is easy with the proper tips and tools. Here's how it works. Start with a perfectly dry piece of fish. After fully defrosting, pat dry with a paper towel. Preheat your pan over medium-high heat, then add oil just to cover the bottom. Season your fish right before you cook it. Salt draws moisture from the fish and ruins your careful drying process. Start skin-side...

Cooking fish shouldn't be scary or complicated. When I cook for my family, I keep it simple. Start by defrosting your fish in the fridge a full day before you plan to cook. A sprinkle of salt, a dash of olive oil and a crack of fresh black pepper should do for seasoning. Now it’s time to turn up the heat (see suggested cooking times below). A quick pot of rice (or any starch) and whatever vegetables you have on hand and you’re good to go for a delicious and healthy meal. - Sean (Founder) Gulf of Maine Redfish Bake: Skin...