Cooking Tips

West Coast Dover Sole (or Microstomus pacificus for our fellow fish nerds) cooks up quickly with sweet, delicate, and flaky fillets that deserve a place on your table. Selected Recipes West Coast Dover Sole En Papillote Fish with Caper and Butter Sauce What to Do Defrost slow and steady. Move Dover Sole to the fridge 24 hours before you plan to cook it. Season well. Sprinkle with salt, pepper, and any other spices included in your recipe. Pro Tip: Dover Sole is delicious coated in flour and sautéed (see our recipe video). Watch for curling. If your fish fillets are curling up in...

Meal planning should be the most fun, not stressful, part of your week. And at Sea to Table, we want you to feel good about the fish you eat. Thinking ahead to defrost your fish can seem like an extra step, but we promise it's worth the wait. Follow our tips for an easy and proper thaw: Slow & Steady Is Key While we flash-freeze our seafood in seconds to guarantee peak freshness, the defrosting process is not quite so speedy. For the best texture and most delicious flavor, thaw your seafood in the fridge for 24 hours before you plan...

In addition to being a responsible and sustainable choice for dinner, Pacific Cod is absolutely delicious. This mild white fish is naturally low in fat, and its lean, flaky meat tastes great plain or with a wide range of cuisines and sauces. Recipes Oven-Baked Cod with Zoodles Fried Fish Tacos A Classic Fish Sandwich Fish Fingers What to Do 1. Defrost a day ahead. Cod fillets are thick, so be sure to move them to the fridge 1-2 days before you plan to cook. 2. Pat dry. Gently pat your fillets with a clean paper towel to remove excess moisture...

A favorite dish of fishermen, chefs, and fish lovers, our Alaska Coho Salmon, Alaska Sockeye Salmon, and Wild King Salmon are gourmet salmon options loved for its fine flavor and bright color.  Recipes Cedar Planked Alaska Salmon Green Curry Coho Salmon Grilled Wild King Salmon Cured Salmon Gravlax Seared Salmon with Kale Salad What to Do 1. Defrost slow and steady. Move your salmon to the fridge 24 hours before you plan to cook it. 2. Season well. Sprinkle salmon fillets with salt, pepper, and any other spices included in your recipe. 3. Mind your measurements. Our salmon comes filleted and skin-on...