Wild Maine Lobster is a dish you can feel good about. It’s good for the planet (Maine Lobster is certified by the Marine Stewardship Council) as well as your palate. And, it’s one of the healthiest foods you can eat.
Two weeks ago, we had the amazing opportunity to host a Seafood Masterclass with the renowned Dr. William Li, author of the New York Times Bestseller “Eat to Beat Disease". We learned so much about how seafood can improve your health, and got great tips and recipes for choosing and eating the right fish.
Do the nutritional benefits of fish, including their rich omega-3 fatty acid content, outweigh the risk of mercury exposure? The answer is a definitive 'Yes.'