Sea Stories — omega 3

Most scientists have agreed that Omega-3’s are essential for proper cell function. But how do you get them, and how much is enough?

I am a lover of all things fish. The ecology of fishes and other marine species has fascinated me for years and has led me on a lifelong quest to get to know the inhabitants of our vast oceans. I also love to eat fish (that are sustainably-caught, of course). Working at Sea to Table, I’ve learned that the fish in the ocean are as diverse in flavor and texture as they are in biology, so there’s a lot for a home cook to explore. And just when I thought I couldn’t find any more reasons to brag about fish,...