Sea Stories — heart health

Fish Does a Body Good

Fish Does a Body Good

Can fish help your weight-loss plan or workout routine? Absolutely, says the science.

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Omega 3, the Wonder Fat

Omega 3, the Wonder Fat

Omega 3 sounds like a planet Captain Kirk might visit, and there might be nothing more unappetizing-sounding than “fatty acid”. But for over 30 years, most doctors and scientists have agreed that Omega-3’s are essential for proper cell function. And since we are 100% cells, you can see why they are pretty important. But how do you get them, and how much is enough? Let’s take a deeper dive. The Chemistry Stuff The Omega-3’s group is comprised of three polyunsaturated fats:  alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found mainly in plant oils such as...

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