Cooking Tips — seafood recipes

Cooking fish shouldn't be scary or complicated. When I cook for my family, I keep it simple. Start by defrosting your fish in the fridge a full day before you plan to cook. A sprinkle of salt, a dash of olive oil and a crack of fresh black pepper should do for seasoning. Now it’s time to turn up the heat (see suggested cooking times below). A quick pot of rice (or any starch) and whatever vegetables you have on hand and you’re good to go for a delicious and healthy meal. - Sean (Founder) Gulf of Maine Redfish Bake: Skin...