Sea Stories

Can the nutrition that fish supplies help achieve your health goals, augment your weight-loss plan or maximize your workout routine? Absolutely, says the science.Fish is packed with vital nutrients like heart-healthy omega-3 fatty acids. And it has less saturated fat and cholesterol than any other animal protein. It’s also low in calories: a six-ounce serving of most fish is less than 250 calories! Studies also show that fish rates high on the “satiety index”, a measure of the feeling of fullness.Adding workouts to your diet? The nutrition in fish helps there as well. Researchers found that Omega-3 fatty acids have...

Some people are lucky enough to live by a fishing port, or to have a local fishmonger. The rest of us have few other options than to buy our Seafood at the local grocery. But sometimes that’s a really bad idea. Here are the top five reasons why not to eat grocery store fish. Top Five Reasons to Avoid Grocery Store Fish Mislabeling is a Big Problem in Grocery Stores It’s called “fish fraud”. Between 2010 and 2012, Oceana, a conservation group, took 1,215 seafood samples from 674 retail outlets in 21 states. They found that 33 percent of the DNA...

Besides reducing your carbon footprint, you’ll enjoy a myriad of health benefits when you swap red meat for fish twice per week.

How much do you know about shrimp? Sure, they're delicious, but that's just the start of it.