Sea Stories — eat more fish

What Happens When You Swap Meat for Fish?

What Happens When You Swap Meat for Fish?

Besides reducing your carbon footprint, you’ll enjoy a myriad of health benefits when you swap red meat for fish twice per week.

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Prawn Stars

Prawn Stars

How much do you know about shrimp? Sure, they're delicious, but that's just the start of it.

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Fish are rich in Omega 3's

Omega 3, the Wonder Fat

Most scientists have agreed that Omega-3’s are essential for proper cell function. But how do you get them, and how much is enough?

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