Recipes — cooking fish

Poke, a famous Hawaiian dish, is pronounced Po-keh. Humuhumunukunukuapua’a, famous Hawaiian fish, is pronounced… well, let’s skip that one and get back to Poke. Meaning “to chop into pieces”, it is usually found in well-stocked fish counters and fine restaurants. Who would have guessed that you can make this simple yet exotic dish at home any time you like using Sea to Table Wild Alaskan Sockeye Salmon? It’s a refreshing break from the ordinary, with the salmon being “cooked” only in an acidic marinade, letting the fresh, wild taste of the fish shine through… and it’s on the table in...

This meal is quick & simple to bring together, making for the perfect light lunch or dinner -- and it’s Paleo and Whole30! Feel free to get creative with other greens and veggies in your salad. The Coho can be swapped for Alaska Sockeye Salmon or even our Gulf of Maine Redfish (but be prepared for a slightly shorter cook time).  Seared Coho Salmon with Kale Salad Serves 2 Ingredients: 1 pack Alaska Coho Salmon, thawed in fridge for 24 hours Salt and freshly ground black pepper 2 tablespoons olive oil 2 cups lacinato kale or other dark leafy green,...

While the video below features Atlantic Winter Skate, we find the recipe works just as nicely with West Coast Dover Sole. Watch the magic happen! Fish with Caper Butter Sauce Serves 2 Ingredients: 1 pack Atlantic Winter Skate or West Coast Dover Sole, thawed in fridge overnight 1 cup all-purpose flour Sea salt and freshly ground pepper, to taste 3 tablespoons vegetable oil ¼ cup shallots Diced 3 cloves garlic Sliced ½ stick of butter separated ⅓ cup capers drained Lemon slices Chopped parsley for garnish Sauce Preparation Melt butter in a hot skillet and sauté shallots and garlic until...